Workout breakdown: 45 seconds max. effort / 15 seconds rest
1. Side Lunge (alt. legs)
2. Front Raise Push Ups
3. Jump Squat
4. Mountain Climbers
5. Hop-ins (plank jumps)
Get more info here: https://zuzkalight.com/workouts/5-min...
Check out Mina and David's studio: http://www.Sandbox-Fitness.com
change your life by el cubano 5 Minute Beach Workout for Legs and Abs! | |
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| How-to & Style | Upload TimePublished on 2 Apr 2015 |
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